Why am I tired all the time?
Last Updated: 19.06.2025 02:58
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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Your gut will thank you.
- Raw dairy
Listen to uplifting music.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Honey
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15. Always keep your house and workspace clean.
Cheers!
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Fruits
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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